Read more about the article Embodied Meditation for those in Solitary Self-Isolation
Greg Madison, Focusing

Embodied Meditation for those in Solitary Self-Isolation

https://www.youtube.com/watch?v=R6Ds2f2Q1ck&t=6s I have been thinking especially of those of us who are living alone and now isolated on our own. I wanted to offer a series of very simple Focusing practices for us to keep ourselves company and 'fill in' some of the relationships that we may now be missing. Of course, it's applicable for anyone else too. We are all experiencing this uncanny period in human history. Being a psychotherapist or psychologist does not make…

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iTunes podcast with Greg

In the link below you will find a podcast where Dr Madison guides his interviewer through a brief Focusing experience. There is also a previous podcast interview on People Developing People where Greg goes into detail describing Focusing. These are iTunes links: https://podcasts.apple.com/gb/podcast/4-bonus-episode-a-taste-of-focusing-with-greg-madison/id1471377262?i=1000443539858

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