The Living Process E03 with Lynn Preston, NYC Relational Psychoanalyst

The Living Process episode 03 with Lynn Preston. Lynn Preston, MA, MS, LP, is a focusing-oriented relational psychoanalyst, teacher and supervisor. She is a graduate of the PPSC Advanced Self Psychology program, a faculty member of the Institute of Contemporary Psychotherapy (ICP) and the founding Director of the Experiential Psychotherapy Project (EPP). Lynn has written and presented internationally on the integration of focusing and relational psychoanalysis. She also has an abiding interest in experiential teaching and integrative processes.…

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Focusing as a gentle way to accept what we feel

Here is a nice introduction to Focusing by friend Dr John Amodeo, American psychologist and writer. It is written for the public, from Psychology Today, and clearly explains the Focusing process and how it can be very helpful for anyone. https://www.psychologytoday.com/blog/intimacy-path-toward-spirituality/201510/we-want-accept-our-feelings-how-do-we-do-it

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