Read more about the article Living through the pandemic, alone….
CBC News stories of people self-isolating during the Corona virus pandemic.

Living through the pandemic, alone….

This is a collection of brief accounts of what it is like to be isolating alone during the Coronavirus pandemic (CBC News). Living through a pandemic, alone: Thousands of people are living through the COVID-19 global pandemic while living alone. https://newsinteractives.cbc.ca/longform/living-through-a-pandemic-alone?fbclid=IwAR0HpOrwjkXDAUik8nxpRqKoepdgXJWVI8cERPcQfnltb1qexQhPV3HxQEILi  

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Read more about the article Embodied Meditation for solitary self-isolation 2
Embodied meditation during corona self-isolation

Embodied Meditation for solitary self-isolation 2

Hello All. I'd like to offer another very basic and gentle tuning into self. Feel free to pause the video at any point. (click on the YouTube link below) The intention is for us, especially people in self-isolation alone, but anyone else too, to invite a deeper connection with themselves, fill in some of the relating that many are missing. The intention is to be able to tell ourselves the truth of what we are experiencing…

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Read more about the article Embodied Meditation for those in Solitary Self-Isolation
Greg Madison, Focusing

Embodied Meditation for those in Solitary Self-Isolation

https://www.youtube.com/watch?v=R6Ds2f2Q1ck&t=6s I have been thinking especially of those of us who are living alone and now isolated on our own. I wanted to offer a series of very simple Focusing practices for us to keep ourselves company and 'fill in' some of the relationships that we may now be missing. Of course, it's applicable for anyone else too. We are all experiencing this uncanny period in human history. Being a psychotherapist or psychologist does not make…

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