Washington Post article describes Focusing

This is an accessible brief Washington Post article illustrating the everyday usefulness of Focusing as a way to increase self-awareness…

https://www.washingtonpost.com/archive/lifestyle/1980/08/21/coping-getting-yourself-in-focus/9de51d0e-6c7c-4061-9167-ca909ada9170/?utm_term=.b0f0466c624b